katsmab- Журнал, 29 авг 13

Getting the Zumba steps... wooo-hoo !! Did pretty well yesterday. Did go out to eat at Golden Corral, and did quite well. Was able to pass up my usual Chocolate Cake and had fruit instead, huge accomplishment for me. I did eat a little more than my usual "new" way of eating yet did not over do it... Feeling happier and more so that I am doing something for me....Going to a family gathering sat for the holiday and planning on deeping this up. Tried salmon in a new way, yet cannot find a way that I like it, frustrating because I know it is good for you. I like albacore tuna, and most sea food yet just can't find my liking there... Have an AWESOME,SUCCESSFUL DAY !!!!

105,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 42,2 кг.    Следовательность диеты: Достаточно Хорошо.

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829 ккал

Жир: 38,02г | Белк: 42,02г | Углев: 81,18г.   Завтрак: Bisquick Gluten Free Pancake & Baking Mix, Bob Evans Sausage Breakfast Patty, Pancake Syrup, Butter (Salted), Coffee-Mate French Vanilla Powder Coffee Creamer, Borden Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Обед: Fresh Selections Baby Carrots, Tostitos Creamy Spinach Dip, Alpine Lace 25% Reduced Fat Provolone Cheese, Deli Turkey or Chicken Breast Meat, Canada Dry Diet Ginger Ale. подробнее ...