madanjen- Журнал, 19 окт 20

Gained .3 pounds. I haven't really followed any kind for nutrition routine so I am pretty shocked that I haven't gained much more.

I have been on the recumbent bike daily for at least a half hour and did some light dumbbell workouts.

Going back to a diet regimen this week. My goal by November 23rd is to be at 209. Sounds like a huge challenge but I will up the bike to an hour a day and the dumbbell workouts with a little more weight and every other day. Let's see how it works out.

103,1 кг Потеряно до сих пор: 19,0 кг.    Еще предстоит сделать: 28,2 кг.    Следовательность диеты: Плохо.