brokenwings14- Журнал, 19 окт 20

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I've took a few days off from here to take the pressure off a bit, only using it to put my food intake in and the odd look at all your delicious meals. I felt I needed some time to get my head straight so not to fall into previous dangerous behaviours, but I'm happy to say I'm back and very happy with my progress this week. I've also changed my weigh in day from a Friday to Monday, as the temptation was always there to have a 'cheat weekend' instead of maybe just a little treat, and so far has worked for me so looking forward to next week's now

189,4 кг Потеряно до сих пор: 19,7 кг. Еще предстоит сделать: 53,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 19 октября 2020:

1453 ккал

Жир: 33,50г | Белк: 41,00г | Углев: 144,60г. Завтрак: Quaker Oat So Simple Original with Semi-Skimmed Milk. Обед: Wetherspoon Breaded Chicken Burger with Chips. Ужин: Hannah's Beef Casserole. подробнее ...

Потеряно 1,5 кг за Неделю

46 Сторонников Поддержка

Комментария

Well done thats a great result.

19 окт 20 написано членом: Dave 10

Wow! Thats tremendous!! Well done

19 окт 20 написано членом: mincepiemuncher

Thank you

19 окт 20 написано членом: brokenwings14

Amazing! Well done 👏

19 окт 20 написано членом: Nutricali

wow thats brilliant hin and thats why I have my weigh day on a Monday as I don't gym weekends and I would always binge out "having a treat" that lasted all weekend x

19 окт 20 написано членом: bigbird94

good on you! good idea too, think I'll change my weigh in too

20 окт 20 написано членом: elizabethknappert

Elizabeth it's made a difference even with only being 1 week into it. The temptation is gone now, I had 1 small treat yesterday then back to the healthier stuff

20 окт 20 написано членом: brokenwings14

good loss, weekends are always a risk for me too

20 окт 20 написано членом: DistantMidget

Weekends...oh and evenings.......it is a minefield out there!

20 окт 20 написано членом: Anne_145

welcome back 😜

20 окт 20 написано членом: sleekbeach

Oh Anne_145 !! That is so true! Evenings are my downfall.... good from bedtime, sleeping, mornings, lunch, afternoon, dusk, then BAM! 7pm and all runs riot til bedtime again! How can just 3 or 4 hours of the day be in charge?!

20 окт 20 написано членом: mincepiemuncher

Great drop well done .. I weigh in with PT every Saturday.. but tend to let things go on a Sunday 😢..then to spend all week trying to lose that one day of relaxed meals 😤

21 окт 20 написано членом: gary20

Thank you sleek, Gary & tryagain.. Evening's are the worst, especially now its getting colder it's just so tempting to curl up on the sofa with a snack

21 окт 20 написано членом: brokenwings14


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