Lowkeylife- Журнал, 18 окт 20

More or less the same as yesterday. The benefit of having a small kitchen is that I was able to sit on my barstool and bake vegan brownies. Also used my air frier to make salmon. My friend came over with a bottle (and crutches)of wine which I polished off along with some more brownies 😆

81,4 кг Потеряно до сих пор: 13,9 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Достаточно Хорошо.

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3544 ккал

Упражнение: Apple Health - 24 часа. подробнее ...