lonniehuffman- Журнал, 17 окт 20

You always stay on top of things, so I know you've got this. Have a great weekend! 💛 

I gotta stay on top of it. I can't go back. Thank you, Shir! You have a great weekend too!  

you'll never go back simply because of your diligence man. a pound isn't much to me but you keep on it so it never gets any farther than a few here and there. Lonnie your truly amazing as a person and also from a fitness standpoint thanks for being my friend.  

I know you got this! 

🍀 

Go hike for I am looking for beautiful pictures. 😁 

Same my friend! It was my birthday week 🤷🏻‍♀️..... Rona, I’m not up by a bunch, but it’s time to focus 💜💚 

I've lost weight before and gained it back, One. It really would be exceedingly easy to gain it all back. I'd just have to let my appetite off the leash. I just can't let myself do it. I'm so glad I have my FatSecret friends to help keep me on track. 

Thank you, Shrewdness. I decided to skip my walk today. It's hot here today, and if I get all got and sweaty I may not be able to get cooled of again, so I gave myself permission to have a lazy day. I'm sticking to my diet, but I'm staying inside today. I went out and took a couple pictures yesterday though, so I'll post them for ya. 

Happy Birthday, JC! Let's get our focus on!🔬 

Good that u hv already done ALL the hard work, lonz🤙 

Yes! Thank you, acomandr. The losing phase was definitely the hard part, and I'm determined to never have to go through that again. 🚫🛑 

Now, THAT'S mindful😊