Harapeko Keichan- Журнал, 16 окт 20

Today)
W: 45.5kg, F: 17.4%, M: 35.7kg

Yesterday)
W: 45.8kg, F: 18.4%, M: 35.5kg

What I ate yesterday:

Breakfast: BP Coffee(Ghee 15g + Coconut Oil 15g)

Lunch: Mix with Tuna Salad, Natto, Guacamole and Salsa (Mexican meets Japanese food. Hahaha)

Snack: Nancy’s Nonfat Yogurt with Rice Bran

Dinner: Salad with Avocado + Boiled Eggs and Nuts(no pic)

I was wondering if Mexican flavor went well with Natto that is one of the most unique Japanese meal. After I tasted I thought “ Hmmm. It's not too shabby!” Well, Natto is Soybeans and Mexican quinine has pinto or black beans anyway. Beans are beans. Cooking is very FUN! Enjoy cooking and eat well!

45,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.