srossca- Журнал, 16 окт 20

Bring on the Proteins!!


Great WO this morning, 12 Days before FITNESS:
• 1x Burpees
• 2x Squat Jumps
• 3x Down UPS
• 4x POP Squats
• 5x Climbers
• 6x Box Jumps
• 7x MD Slams
• 8x TTB
• 9x Rows Cals
• 10x Cable Pulls/side
• 11x Burpees
• 12x KB Swings
• 800 Cals....love it!!

75,3 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2585 ккал

Жир: 130,55г | Белк: 196,29г | Углев: 156,64г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Dandy Celery Sticks, Pork Loin (Tenderloin), Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Queen Victoria Brussels Sprouts. Ужин: Olive Garden Garden-fresh Salad with Dressing, Turkey Burger, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

2992 ккал

Упражнение: Apple Health - 24 часа. подробнее ...