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Happy Friday all! It's been a wonderful week with eating and exercise. I was 126.2 yesterday morning but a big eating day yesterday ended with 127 which is still a loss.
Had a little bit of a shock this 45 degree morning. After a great workout this morning, went to have a shower at the gym and there was no hot water! Quickest shower I think I've ever taken. EGADS.
I hope everyone has a most fabulously blessed day and weekend.
57,6 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

1249 ккал Жир: 60,97г | Белк: 109,12г | Углев: 67,99г.   Завтрак: Birch Benders Keto Toaster Waffles, Boiled Egg. Обед: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Ужин: BelGioioso Shaved Blend Cheese, Priano Four Cheese Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7, Mushrooms. Перекус/Другое: Planters Dry Roasted Peanuts, Gala Apples, Premier Nutrition High Protein Shake - Cookies & Cream. подробнее ...
2277 ккал Упражнение: Растяжения (Йога) - 33 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Ходьба (Оживленная) - 6.5 км/ч - 2 часа и 28 минуты, Отдыхать - 12 часа и 14 минуты, Спать - 8 часа. подробнее ...
Потеряно 0,3 кг за Неделю

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Комментария 
Cold showers. Yiikees. Supposed to be good for metabolism. Really cold here to. Very frosty with negative 9 delicious when I woke up. Hope you have a great Friday. You are already off to a super start 
16 окт 20 написано членом: liv001
wow. great victory with woe and exercise. cold showers suck. took me a month to get my had turned on as management had no keys to the basement the valves were in. then gas co kept screwing with my appointments. and I want raving stripes on my helmet. feel u there too. weird month.  
16 окт 20 написано членом: one.point.O
gas not had.  
16 окт 20 написано членом: one.point.O
racing stripes. new phone doesn't like my fingers.  
16 окт 20 написано членом: one.point.O
supposed to be great for your heart. heck of a way to wake up no matter the time of day.  
16 окт 20 написано членом: Katsolo
Glad you are doing well. Ouch, cold shower! have a great weekend. 😷🙂 
16 окт 20 написано членом: carol655
Liv..-9 is something I could not handle. One, cold showers do sucketh. Yuck on the gas issue, lol on the new phone. Kat-oh it got the heart going alright. Carol-thankyou.  
16 окт 20 написано членом: tatauu22
I'm glad you had a good week even if it included a chilly shower. Doesn't Egull take cold showers... Something about increasing brown fats?! 😁 I'll stick with my white blubber! Have a great weekend!  
16 окт 20 написано членом: melissatwa
Haha Melissa, I'm all for the white blubber myself if it takes cold showers to increase the brown fat. 
16 окт 20 написано членом: tatauu22
Wow cold showers not good I hope you have a fabulous weekend  
16 окт 20 написано членом: jenny3781
I would need a straight jacket after a cold shower too 🤣🤣 I want a purple one hahahahahah 
17 окт 20 написано членом: Marilyn.whitaner
Chris, they just recently started opening early enough for me in the morning. I thought the gyms out there were open?  
17 окт 20 написано членом: tatauu22
Great consistent work - proud of you. 
17 окт 20 написано членом: HCB
Chris, that sucks. Hopefully everything will be normal soon.  
17 окт 20 написано членом: tatauu22
Turns out that we were also taking cold 🥶 showers a few weeks ago. Our upstairs hot water heater died. By the time the new one was in (20.5) days later put in we were popsicles. Now that the new ones in we have very very hot water that smells like burning sulphur🤧. Turns out Lowe’s sold us the tank without the right anrod. We have a well. They don’t carry the rods so had to order one. Now waiting for it to be put in. Stinks so bad. I know your pain. It stinks too. Sorry. 
19 окт 20 написано членом: caraken
Good words Tatuu! A loss is a loss! 👍💪 
19 окт 20 написано членом: 66Pack
That's happened to me at the gym before with the cold water shower. I remember a lady who was showering with her kid also had cold water and was telling her kid very loudly that I used up all the hot water (we were the only ones showering). What! I had a cold shower too b....***! I didn't say anything to her because of the kid. Why do people play the blame game? Anyway, at least it got you in and out of there quicker. Have a great week. 🦋 
21 окт 20 написано членом: Roxy Marie
I hope you are doing alright. It has been a while. Any more cold showers? 😁  
11 ноя 20 написано членом: melissatwa

     
 

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