srossca- Журнал, 15 окт 20

No changes, but my three coffee mugs already today are bringing in some extra Cals.....haha😆


I hope we helped to absorb these Cals with some extra reps to finish up the Exercises below- 30 pull ups & 60 push-ups!!!


• More Squats 8x (60%)
• Bosc kneeling OH Press 12x - all Balance
• 4 Rounds

Metcon:
• DB anti-rotation 18x
• Wall Ball Squats 12Cals
• Rows - 6 Cals
• 4 Rounds

700 Cals - Love ❤️ it!!

75,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2406 ккал

Жир: 94,81г | Белк: 173,31г | Углев: 224,78г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Olive Garden Garden-fresh Salad with Dressing, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn. Ужин: Chili with Beans (Canned) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, Corn. Перекус/Другое: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts. подробнее ...

3047 ккал

Упражнение: Apple Health - 24 часа. подробнее ...