Laura1999999999- Журнал, 14 окт 20

Had a really good week then a really bad weekend. Pretty much the same situation this week as I'm going away🙈 As much as I want to lose more weight, I more importantly want to make a "lifestyle" out of being healthy majority of the time but still be able to still enjoy myself and eat nice things. So this of course means a SLOW process. The struggle continues.

73,6 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 14,6 кг.    Следовательность диеты: Достаточно Хорошо.

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769 ккал

Жир: 18,84г | Белк: 63,50г | Углев: 93,68г.   Завтрак: Coffee with Milk. Обед: Chewing Gum (Sugarless) . Ужин: Woolworths Haloumi, Balsamic Vinegar, Woolworths Shredded Light Meat Tuna in Brine, Green String Beans. подробнее ...

2244 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...