srossca- Журнал, 14 окт 20

Yesterday was smooth with weight & overall Calorie intake. Still was a little short on Protein, but hope to rebound today.

75,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2298 ккал

Жир: 74,84г | Белк: 197,97г | Углев: 214,15г.   Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Dandy Celery Sticks, Kraft Stove Top Savory Herbs Stuffing Mix. Ужин: Sweet Potato, Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Ralphs Brussels Sprouts. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2901 ккал

Упражнение: Apple Health - 24 часа. подробнее ...