sk.17- Журнал, 14 окт 20

WEEKLY WEIGH-IN - Average (target)

WT: 154.20 lb (150-154)
BMI: 21.54 (21-22)
BFP: 11.74 (10.5-11.0)

CAL: 1985 (2100)
CFP: 39/41/20 (48/29/23)

Trend change from gain to drop should be confirmed by month's end in my timeframe (45-75 day window). Not really trying to lose as much as stem gain from 149.91 lb (2020-Jun-02) to 157.41 lb (2020-Sep-20). The ATL of 149.91 lb is too low for me; I feel best btw 152-155 lb. Anyway, the Titantic has reversed engines🚢

69,9 кг Потеряно до сих пор: 16,2 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1897 ккал

Жир: 46,23г | Белк: 70,50г | Углев: 181,00г.   Завтрак: Coffee, Carnation Evaporated Milk, Dream Dinners Jasmine Rice, Cooked Tomato and Onion (Fat Added in Cooking), Chicken Thigh, Whole Foods Market Romanesco Blend with Lemon Butter Sauce, Archer Farms Basil Walnut Pesto Dip, Red Sweet Pepper. Обед: Sun World Black Seedless Grapes , Red Onions, BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Mission White Corn Tortilla (47g), Trader Joe's Green Dragon Hot Sauce. Ужин: Prosciutto, Cooked Green Peppers and Onions (Fat Added in Cooking), Butternut Winter Squash , Red Table Wine , Lasagna with Meat. Перекус/Другое: Lindt Excellence Intense Orange Dark Chocolate, Red Table Wine, Spaten Oktoberfest. подробнее ...

1702 ккал

Упражнение: Apple Health - 24 часа. подробнее ...