pumakitten- Журнал, 14 окт 20

Pleasant surprise today! I haven't been tracking everything the last few days, but decided to weigh today. Great to see the nice slow loss. One day at a time and one pound at a time! When you get gnarly, and eat an entire 3oz white chocolate bunny you forgot about, it's nice to see that getting back to good eating works! I've been trying to work out harder in the pool. I walk as fast as I can back and forth in a little bit higher than waist deep, about 15 to 20 times. It's easy on the hip and knee. Looking forward to it tonight. Most especially the 15 minutes in the hot tub! Have a great hump day 😘 and keep up the great work!

131,5 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

916 ккал

Жир: 52,16г | Белк: 31,27г | Углев: 82,64г.   Завтрак: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Обед: Hard-Boiled Egg, Happi Foodi Roasted Root Veggies & Cauliflower , Epic Bison Uncured Bacon Cranberry Bar. Ужин: Turkey sausage and potatoes. Перекус/Другое: Hostess Chocolate Cup Cakes with Creamy Filling. подробнее ...

4149 ккал

Упражнение: water exercise - 25 минуты, water jogging - 10 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, breaststroke - 4 минуты, Просмотр Телевизора - 3 часа, Спать - 9 часа, dressing - 3 минуты, Отдыхать - 11 часа и 8 минуты. подробнее ...