Harapeko Keichan- Журнал, 14 окт 20

Today)
W: 46.1kg, F: 18.8%, M: 35.5kg

Yesterday)
W: 46.0kg, F: 17.8%, M: 35.9kg

What I ate yesterday:

Breakfast: 1 Tbsp. Butter(No pic)

Lunch: Tofu Salad with Brain Octane Oil

Dinner: Edamame Salad with Sesame Dressing, Pork Ribs, Nuts(No pic) and Frozen Pineapples(No pic)

I asked my husband to buy rotisserie chicken, but he bought pork ribs. He said it looked delicious. Oh, well.

46,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.