jakes- Журнал, 15 дек 10

Hi,

I just started kickboxing sessions. This has really boosted my metabolism. I've lost nearly 4 pant sizes, while bulking up my shoulders, arms and back.

The real key is to do some kickass cardio workouts that really work the leg muscles. I was at a plateau, and couldn't pass the 190lbs mark.

But, now with the kickboxing prep warmup routine, as well as sticking to a regular 35 minute cardio workout, I'm starting to see amazing results.

I hope to get down to 180lbs before I go on vacation in 11 days. I'm estimating that I will need to lose 1018 calories a day in order to lose 3.2lbs (based on 3500 calores for 1 lb of fat).

Wish me luck.

83,1 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 15,1 кг.    Следовательность диеты: 100%.