skinnygirl130- Журнал, 25 авг 13

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I have been keeping up with my workouts and doing well ( a few exceptions ) and have not lost anything.
Could be because of my period but I think next week if I don't lose anything I might go ahead with the cabbage soup diet again.
I am surprised I did not lose a little seeing how yesterday I worked in the garden for over 4 hours. Oh well.

68,5 кг Потеряно до сих пор: 3,6 кг. Еще предстоит сделать: 7,3 кг. Следовательность диеты: Достаточно Хорошо.

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Workouts are great, but weight loss is mostly about diet (especially when you have little to lose). Are you tracking all your food honestly? Those bites, licks and tastes add up. Are you drinking water/liquids? Water flushes out sodium and keeps everything moving. Are you getting enough lean protein, lean dairy, fruits and veggies? Protein and high fiber foods help us lose better than any other food groups. Are you eating too many processed foods? They contain tons of sodium and sometimes it's about WHAT you eat and not always HOW MUCH. You may need to play around with calories to see what will help you lose.

25 авг 13 написано членом: Suzi161

Might want to consider the fact that you're developing lean muscle and muscle weighs more than fat.

25 авг 13 написано членом: ClassicRocker

I don't always add everything but I try and keep up it. I don't eat a a lot of processed foods because I have to eat gluten free so anything I eat usually is homemade. It will just take time for me.

28 авг 13 написано членом: skinnygirl130

Darned scale. Your loss is coming Sarah.

28 авг 13 написано членом: Helewis


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