seb.63- Журнал, 12 окт 20

No movement! guess I have been relaxing a bit and, although doing much more exercise now I'm in my squash bubble, I've been too lax in balancing calories in and calories out. but I'm determined and you can see from others these things happen. it's how you deal with it and move on. Guess I should have known when I saw how much cheese really disappeared, my estimation was clearly not good.

74,8 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1356 ккал

Жир: 68,56г | Белк: 100,45г | Углев: 79,76г.   Обед: The Meatless Farm Co Meat Free Burgers, Specially Selected British Rapeseed Oil, Knorr Vegetable Stock Pot, Marmite Marmite, Knorr Vegetable Stock Cube, Anchor Butter, Onions, Tesco Courgette, Brussels Sprouts (Frozen) , Asda Cauliflower , Marks & Spencer Tenderstem Broccoli. Ужин: Cheddar Cheese (Reduced Fat) . Перекус/Другое: Twix Biscuit Fingers, Cadbury Twirl, Cheddar Cheese (Reduced Fat) , Aldi Unsweetened Soya Milk, Coffee, MyProtein Inulin, PhD Diet Whey. подробнее ...

1658 ккал

Упражнение: Fitbit - 24 часа. подробнее ...