brandylentz4- Журнал, 10 окт 20

Non-scale health victories galore this week! My health trajectory seems to be shifting. I refused to weigh in for mental health reasons.

The good things:

Established care with a new Dr. that understands my disability!
(This was very hard for me)

I got a prescription for the medication I needed! Feeling functional! I was able to actually work from home not just procrastinate and act like I'm working.

I successfully got labs hemoglobin a1c, liver, lipids everything. I'm scared what the results could reveal but I think I'm finally ready to get real with my health.

I made an appt for bodywork and it's covered by my insurance. Executive function win!

I made a new membership at the closest little strip mall gym. Now to show up and sweat.

For the first time in quite a while I feel like it might be possible to feel healthy again in my future.

78,7 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1726 ккал

Жир: 103,66г | Белк: 63,45г | Углев: 143,87г.   Завтрак: Pineapple , Watermelon , Reddi-wip Extra Creamy Whipped Cream, Coffee, Sonic Sausage, Egg & Cheese Breakfast Burritos. Обед: Strawberries , Campbell's Soup at Hand Chicken & Stars Soup, Schweppes Original Seltzer Water (Can). Ужин: Butter , Great Value Romaine Lettuce, Olive Oil , Chicken Breast, Classico Basil Pesto Sauce, Potato Gnocchi. подробнее ...