chrisw77- Журнал, 10 окт 20

10+ hours of sleep last night. Still in zombie mode, but nothing a few squats and 48oz of coffee can't fix!

My marketing genius kicked in with motivational words of wisdom:

🔥 "If you want to be a beautiful Phoenix, you can't be afraid to destroy what you have. Your future goals won't come if you're stuck in the present. Learn to burn." 🔥

73,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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4324 ккал

Жир: 96,80г | Белк: 237,20г | Углев: 674,68г.   Завтрак: Pumpkin Cookie, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats. После Завтрака: Coffee (Brewed From Grounds), BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. До Обеда: Isopure Zero Carb Creamy Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Обед: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Полдник: Langers Organic Cucumber Limeade with Mint, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Ужин: Ben & Jerry's Strawberry Cheesecake Ice Cream, Buitoni Herb Chicken Tortellini, Kraft 100% Grated Parmesan Cheese, Trader Joe's Autumnal Harvest Soup, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...

3021 ккал

Упражнение: Спать - 9 часа, Приготовление Пищи - 30 минуты, Силовая Тренировка - 1 час и 30 минуты, Bus Driving - 8 часа, Сидеть - 3 часа, Принятие Душа - 30 минуты, Вождение - 1 час и 30 минуты. подробнее ...