SDCyclist- Журнал, 10 окт 20

Back is feeling a little better this morning, so maybe, hopefully a bike ride tomorrow. 🙏Made same amazing chicken noodles last with Essenhaus egg noodles. Calorie deficit yesterday was over 800 calories despite having my first soda in over a week. Mt Dew is my weakness! Also had Lay's potatoes chips. I was a little obsessive and counted out the exact number for one serving before eating them!

Have a great day!

81,2 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1021 ккал

Жир: 55,95г | Белк: 88,71г | Углев: 35,55г.   Обед: Essenhaus Homestyle Noodles, Skinless Chicken Breast. Ужин: Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Gianelli Sweet Italian Sausage. подробнее ...

2252 ккал

Упражнение: Отдыхать - 8 часа, Сидеть - 8 часа, Спать - 8 часа. подробнее ...