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No change, no change this week. I took yesterday off and we went to the big farmer's market and livestock sale. My little guy thought it was great, all the cows and there was a pony ride too. So that was the highlight of his day! We had lunch out at this Mennonite restaurant and it was very good...lots to eat as it was a buffet. I tried to be good and have very small portions of things, just to get a taste. We did a bit of walking at the market and I had to carry my son some of the time as he was a bit cranky. It was a hot day as well!
Now back at work and not feeling like doing much today!!! Still have plans to go for a run at lunch though.
Not much on for the weekend. Need to cut our lawn and my parents' lawn. Plus the usual, house clean, get groceries, etc.
Have a fun weekend!
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77,8 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1665 ккал
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Жир: 59,90г | Белк: 80,06г | Углев: 209,39г.
Завтрак: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Blueberries, Tea (Brewed, with Distilled Water). Обед: Ranch Salad Dressing (Reduced Fat), Sweet Red Peppers, Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Cucumber (with Peel), The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, President's Choice Apple Butter Barbecue Sauce. Ужин: McDonald's Sweet Chili Signature McWap with Grilled Chicken, Chocolate Powder Drink Mix, Whole Milk, Fries (Small). Перекус/Другое: Watermelon, Boiled Egg. подробнее ...
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2898 ккал
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Упражнение:
Сидеть - 2 часа, Стоять - 2 часа, Растяжения (Йога) - 3 минуты, Ходьба (Оживленная) - 6.5 км/ч - 5 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Сидеть За Рабочим Столом - 8 часа и 12 минуты, Работа по Дому - 1 час, Спать - 8 часа и 30 минуты, Отдыхать - 25 минуты, Вождение - 1 час и 25 минуты, Бег - 10 км/ч - 10 минуты. подробнее ...
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постоянный вес
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