Amandajc59- Журнал, 09 окт 20

Progress - at a snail's pace but at least it's in the right direction. Looking closely at my calorie consumption I've come to the conclusion that the problem is that I'm still eating too many of them :-) My daily average is at, or just below, the recommended level of 1700 but it seems that's just not low enough for me to lose weight at a resonable level (by that I mean 0.5 to 1 pound a week - I'm not expecting much more). A few adjustments are required (mainly in the wine at weekends and too many crisps sections of my diet :-) )

78,6 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 6,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1799 ккал

Жир: 85,19г | Белк: 78,01г | Углев: 176,57г.   Завтрак: Tesco Strawberries, Tesco Fruit & Nut Granola, Semi-Skimmed Milk. Обед: Bacon Sandwich with Spread. Ужин: Tesco Easy Peeler Satsuma, Marks & Spencer Spaghetti Bolognese (400g). Перекус/Другое: Fruit Juice, Tesco Ready Salted Crisps (18g), Peanuts. подробнее ...