srossca- Журнал, 08 окт 20

Weight Gone & right back on ..... 🥵😂

Of course, I was hungry 😋 yesterday & mostly due to the previous two days of limited food, but active in the Gym & Home Office.

Let’s get back in the Grind!!

75,4 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2427 ккал

Жир: 108,23г | Белк: 161,92г | Углев: 199,61г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Meat Loaf. Ужин: Fresh & Easy Beef Chili with Beans, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Grapes, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2884 ккал

Упражнение: Apple Health - 24 часа. подробнее ...