SDCyclist- Журнал, 08 окт 20

0700 AM, Weight 179.5

Despite consuming too much alcohol while watching my Padres drop game two to the Dodgers, had a 200 calorie deficit yesterday. The 9th inning of that game is why I love baseball!

Smoked an amazing tri-tip for about four hours using mesquite pellets on the Traeger using a new marinade (link below) and since I love garlic, followed the modification to add more garlic. Trimmed all the fat before marinating for five hours. Going to try this marinade on a a smoked pork roast this weekend.

Back isn't any better this morning despite continuing to try and stretch it out periodically. So no bike ride again today 😢.

Have a great day! BEAT LA!

https://www.dinneratthezoo.com/tri-tip-marinade/

81,4 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: Достаточно Хорошо.

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