Harapeko Keichan- Журнал, 07 окт 20

Today)
W: 46.7kg, F: 18.2%, M: 36.2kg

Yesterday)
W: 45.8kg, F: 17/2%, M: 36.0kg

What I ate yesterday:

Breakfast: Avocado Ice Cream

Lunch: Canned Soup without Pasta, Vegetables and Brie Cheese(No pic)

Snack: Protein Bar (about 1oz size: no pic)

Dinner: Salad with Chickens, 1/2 Carrot Muffin(no pic) and nuts(no pic)

My husband came back from business trip yesterday. I had a lots of things to do so I couldn’t make decent lunch. I opened canned soup which is prepared for Natural Disaster, but I thought No lunch is also disaster for me. 😝

46,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.