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These 4000 calorie days are awesome! I used to be so afraid of getting fat, but now that I've accepted that I'm gonna add a bit of chub in my pursuit of strength, I'm getting into it!
The results are massively different; not just the power at the gym, but just far more energy throughout the day.
My full, 2hr workouts are back in full swing. Yesterday was only 1:45 because I only did 3 exercises: flat BB bench, lat pulldown machine, and some skullcrushers.
My back, chest and triceps are torched from last night. Hitting them all again on Saturday for less weight and a few more reps to add some volume 💪
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73,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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4634 ккал
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Жир: 131,72г | Белк: 198,00г | Углев: 677,57г.
Завтрак: Tostitos Salsa Verde Chips, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Oikos Triple Zero - Peach, Banana, Franz Raspberry Filled Donuts, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. После Завтрака: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). До Обеда: Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Raspberry Filled Donuts, Hormel Slow Simmered Beef Tips & Gravy, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ben & Jerry's Netflix & Chill’d, Idahoan Foods Roasted Garlic Mashed Potatoes. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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3264 ккал
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Упражнение:
Отдыхать - 5 часа, Приготовление Пищи - 30 минуты, Принятие Душа - 30 минуты, Сидеть - 7 часа, Спать - 6 часа и 30 минуты, Силовая Тренировка - 1 час и 30 минуты, Работа во Дворе (в Саду) - 1 час, Вождение - 1 час и 30 минуты, Работа по Дому - 30 минуты. подробнее ...
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Набралось 4,8 кг за Неделю
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