Cindy Thompson- Журнал, 13 дек 10

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The train did me in. I behaved on the way home on Friday and ran out of food on Sunday. We were delayed like crazy. Someone kick me in the *%^^ Made it back to St. Louis at 11pm last night. We left my house in country by Oregon, Illinois at 1pm. Only 11 hours. I'm stil tired and hurting. Am doing some stretches and drinking lots of water this am.

92,1 кг Потеряно до сих пор: 37,6 кг. Еще предстоит сделать: 33,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 декабря 2010:

1166 ккал

Жир: 77,19г | Белк: 99,20г | Углев: 10,50г. Завтрак: splenda, Starbucks decaf coffee, Heavy cream. Обед: radishes, chicken breast strips. Ужин: cottage cheese, steak. Перекус/Другое: cheese, beef sticks. подробнее ...

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Need to get the sleepyheads up. They partied while I went home. Yikes it's 7am.

13 дек 10 написано членом: Cindy Thompson

Sorry your hurting. Stretching is a good thing to do. Have a good day.

13 дек 10 написано членом: BHA

Lie down on your back on the floor-not on your bed- and put your hands comfortably next to your side. Have your feet up slowly 90 degree up and wait for a while until you feel tired -try to have all your back attached to the floor whole time and slowly move your feet down only one third and pause as long as you can. Take your feet down another one third down and pause again. When you can't pause anymore, slowly put your feet down. Repeat this about three times. It is good for your back to relax and have better blood circulation on your body from sitting so long. Have a restful day, Cindy...

13 дек 10 написано членом: happynow

Thanks Bren and Happy! Got my 5 cup coffee maker, so, I have a cup of coffee and my water right by my side. The stretching felt so good. Olivia hasn't sit on Santa's lap yet. Don't know if today will be the day or this season will be the year. Little ones can be scared of Santa. She has seen him from a distance.

13 дек 10 написано членом: Cindy Thompson

Yikes, delayed time is exhausting, glad you are home safe now. TOWANDA!!!

13 дек 10 написано членом: Lisa Online

Wow, glad that you made it back to St. Lou...but hate it that you had to spend so much time on the danged train! Hope that you got some rest last night!

14 дек 10 написано членом: ctlss

Thanks Steph! The weather is still cold down here too. I seem to be having a hard time with being hungry with it so cold. Does anyone else have that problem?

14 дек 10 написано членом: Cindy Thompson


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