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What a day yesterday ended up being. Had to run to town to trade medications at the Vet's for our senior dobie, turns out her ALT liver count is high and the meds they gave us could make it worse. Did a couple of other errands then back home. My husband decided he wasn't feeling better, in fact a little worse, so back down the hill we went, the 20 miles to town to visit the emergency room. Turns out he had appendicitis!! They called in the surgeon and out it came. All went well, it had not burst, so for that I am thankful. I didn't make it back home until almost midnight though, and then didn't sleep very well. Most likely will not exercise this morning since I'm anxious to get to town to see how he is doing. Whew ... what a weekend!!
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102,3 кг
Потеряно до сих пор: 15,2 кг.
Еще предстоит сделать: 18,4 кг.
Следовательность диеты: 100%.
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1256 ккал
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Жир: 24,00г | Белк: 97,00г | Углев: 167,50г.
Завтрак: GoLean Kashi Bar, water, medifast cocoa. Обед: Yoplait Cinnamon Roll Yogurt, water, knudsen cottage doubles, pepsi one. Ужин: Healthy Choice Beef Tips. Перекус/Другое: Tortillaz, Kraft Singles Fat Free Sharp Cheddar, turkey slices, water. подробнее ...
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3231 ккал
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Упражнение:
Тренажер (Медленный) - 38 минуты, Сидеть За Рабочим Столом - 1 час, Сидеть - 5 часа, Вождение - 2 часа, Отдыхать - 7 часа и 22 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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