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Not weighing in today. I've been on a self sabotage trend as of late. I do really well, stay on track, lose and then go off the rails. I don't know why I do this. ugh 10 steps forward and 15 steps back. Enough!
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128,2 кг
Потеряно до сих пор: 7,9 кг.
Еще предстоит сделать: 18,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1014 ккал
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Жир: 27,68г | Белк: 96,62г | Углев: 96,74г.
Завтрак: Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked), Blackberries , Cucumber (Peeled) . Обед: Cherry Tomatoes, Grapes, Alvarado Street Bakery Sprouted Multi Grain Bread, Tillamook Shredded Mozzarella Cheese, Egg, Egg White . Ужин: Blackberries , Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin) , Broccoli Flower Clusters . подробнее ...
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постоянный вес
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 Комментария
05 окт 20 написано членом: Lmcollier66
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Just keep going.it doesn't matter what happened yesterday.each day is a new day!
05 окт 20 написано членом: Slowlybutsurely37
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Thank you! Tmrw is a new day!
06 окт 20 написано членом: Swillary
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You can reset each day. Don’t beat yourself up. Just move forward!
06 окт 20 написано членом: ivy mint
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I understand. Sounds like me too. Just remember why you're doing this. Remember how well you feel on the good days. Think about how great you will feel after another good day/week/month. Just keep trying!
06 окт 20 написано членом: Rosie We Can Do It
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We all have been there. Get back on the horse, learn from the past. We are ALL here to support you.
06 окт 20 написано членом: FourWheeldrive
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Don't beat yourself up for messing up. You have to just own it, and get right back to it! Be brutally honest with yourself, and figure out why you are doing that, and why you want to lose the weight. Do it for you, and no worries! We have your back!❤️
06 окт 20 написано членом: pumakitten
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Thank you for all your support! Really made my day and feel strong :)
06 окт 20 написано членом: Swillary
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You're not alone, I might be your mom or grandma.🤔 I've gained & lost 40 pounds 5-6 times over the years and I'm determined to do it again taking it 1 meal at a time. Some days I'm 😇, some days I'm 👹.
You can do it, you already know how.🙏💛
06 окт 20 написано членом: aintgotaname
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Not alone this just happened to me I loss 22lbs gained 8 back in a week but not giving up this time I already know what giving up looks like I want to see what happens when I don’t quit this time you can and will do it
07 окт 20 написано членом: Prescious 1
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