PEPJenni- Журнал, 04 окт 20

1.1less, I'll take it! Still haven't decoded my body's overnight reqs. But, anticipate some key adjustments later this week, so we'll see.
Lotsa veges. Not quite as much beef as i prefer. Feel my bod shifting & muscles remaining solid, that is, consistent in performance. Hip still hurts from Nov 12, 2017 but getting to my ideal weight + upcoming adjustments should help big time (no pun intended, LOL).

Stay well. Wash your hands!
(& your eyeglasses & sunglasses, etc... earpods, headphones, mobile phones, shoes, jacket... ALL PERSONAL ITEMS SIGNIFICANTLY EXPOSED TO PUBLIC, wash/wipe/etc)

103,5 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 45,0 кг.    Следовательность диеты: Плохо.