WindyFlowers- Журнал, 03 окт 20

I had an incredible conversation with a client yesterday. She said that she is 87 years old and that 10 years ago she weighed 198 lbs. Now she weighs 137 and runs on the treadmill 2 miles 3 times a week! I'm like," Well I just ran out of excuses." God often puts people in my day to tell me what I need to hear! 😇

79,4 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1424 ккал

Жир: 60,33г | Белк: 64,80г | Углев: 170,14г.   Завтрак: HEB Almond Milk, Silk Unsweetened Coconut Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Banana. Обед: Boiled Egg, Great Value Havarti Semisoft Cheese, Sweet Pickle Relish, Hellmann's Light Mayonnaise, Lettuce, Hormel Canned Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Ужин: Mott's Applesauce (No Sugar Added). Перекус/Другое: Lifeway Foods Lowfat Blueberry Kefir, Fiber One Chewy Bars - Caramel Nut, Zico Pure Premium Coconut Water, Bananas , Farmers Way Smoothie Mix, Nature's Touch Organic Very Berry Burst, Silk Unsweetened Coconut Milk, HEB Almond Milk Unsweetened Vanilla. подробнее ...

2125 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...