jeannieselby- Журнал, 02 окт 20

A rough start yesterday for the new month. No sleep on the 30th meant I took a Dilaudid to ensure I did last night. So the lethargic day after is in full effect, but not in nearly as much pain as yesterday.

119,3 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 44,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2149 ккал

Жир: 129,50г | Белк: 58,90г | Углев: 185,00г.   Завтрак: Long John Silver's Crumblies, Long John Silver's Battered Fish, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Hush Puppies, Starbucks Iced White Chocolate Mocha w/Almond Milk. Перекус/Другое: Whole Foods Market Fantasy Cheesecake, Califia Salted Caramel Nitro Latte with Oatmilk. подробнее ...