MamaCabral7- Журнал, 02 окт 20

I did not want to weigh myself today as my designated weigh in day is on Mondays, that way I hold myself accountable throughout the weekend. But I just felt so compelled to weigh myself and I am glad I did! All the moving around this week making sure my littles were situated every day for their first week of in-person school granted me a loss, LOL. Cheers to the weekend and continued self discipline!

102,8 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 16,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1912 ккал

Жир: 79,71г | Белк: 62,34г | Углев: 252,98г.   Завтрак: Scrambled Egg (Whole, Cooked) , Roasted Potato (Fat Added in Cooking), Mission 8" Flour Soft Taco (10 ct), International Delight Cinnabon Coffee Creamer. Обед: Las Fortunitas Corn Tortilla Chips, Mission Carb Balance Whole Wheat Tortilla (28g), Jennie-O Ground Turkey 93/7. Ужин: Sonic Cherry Limeade (Medium), Ricos Nacho Cheese Sauce, El Monterey Beef & Bean Chimichangas. подробнее ...

2961 ккал

Упражнение: Fitbit - 24 часа. подробнее ...