Bxsinclair- Журнал, 02 окт 20

Breakfast is always simple...
350g egg whites, 56g oatmeal, 1 scoop of whey...
Keep the protein high, carbs low, medium fats...thats what gets the job done for me🤘🏽

91,5 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2450 ккал

Жир: 75,14г | Белк: 264,21г | Углев: 215,18г.   Завтрак: Starbucks Espresso Shot, General Foods French Vanilla Cafe, Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Quest Blueberry Cobbler Hero Protein Bar. Обед: Quest Cookies & Cream Protein Bar. Ужин: Shadybrook Farms Ground Turkey 93/7, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Перекус/Другое: Fiber One 90 Calorie Brownies - Chocolate Fudge, Powerful Bites Protein Balls, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Quaker Rice Cakes - Chocolate Crunch, Wyman's Fresh Frozen Triple Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk. подробнее ...