Lindart- Журнал, 28 сен 20

Getting back on track today. Tried WW Blue for a few months, and although it was easy to track, I didn't lose much, so back to the "tried and true". Now I have to re-adjust!

96,4 кг Потеряно до сих пор: 24,0 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: Плохо.

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1495 ккал

Жир: 43,70г | Белк: 89,96г | Углев: 194,02г.   Завтрак: Natrel Light Cream, Coffee, Frozen Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola. Обед: Celery, No Name Pickled Sliced Beets, Bick's Sandwich Savers Pickles 50% Less Salt, No Name Applesauce Unsweetened, Gold Seal No Drain Light Tuna, Flaked, Hellmann's 1/2 The Fat Mayonnaise, Dempster's Whole Grain Bread. Ужин: One-Pot Chicken and Dumplings. Перекус/Другое: Sunrype Slim Cranberry Twist, Philadelphia Light Herb & Garlic Cream Cheese, Saltine Crackers. подробнее ...