chrisw77- Журнал, 27 сен 20

Typical breakfast.

1/2 gallon of Egg Beaters divided over 3 servings (one each morning x3 days) with some biscuits and gravy (minus the biscuits) gravy.

Whole oats (50%) and flavored instant oats (50%).

Some kinda sweet carby goodness - I'm digging these Little Debbie beauties!


Alright, I'm going completely against the wishes of my personal trainer. I'm realizing I need a lot more than what he's giving me.

Today begins the fun - going back into my 100,000lbd volume training x4 days a week @ 1.5 - 2 hours per day. That has shown the most significant progress of any other style.

Time to kill 1150 calories real quick and then reload! 🏋️‍♂️

71,4 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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