Way to go you got this!!!
27 сен 20 написано членом: Eillieb
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You’re doing great friend! It does go slower, but you keep it moving like you are and you will reach your goal before you know it💪💜💚
27 сен 20 написано членом: jcmama777
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AMAZING progress so far!! 👍👍
27 сен 20 написано членом: sk.17
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Awesome, slow and steady this way it’s a life style... Sugar and carbs are necessary, in moderation of course.
27 сен 20 написано членом: Lowkeylife
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It's pretty common for weight loss to slow down as we near our goal. My last ten pounds were murder. Keep going, nice drop!!!
27 сен 20 написано членом: John10251
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Congratulations TR! You’re doing so beautifully! 💕💕💕
27 сен 20 написано членом: GibJig
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27 сен 20 написано членом: carol655
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Eillieb, thanks and yes I think I do 😉
27 сен 20 написано членом: tr3vi28
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jcmama. Thank you friend but I'm so frustrated of how much harder I have to work for it.
27 сен 20 написано членом: tr3vi28
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sk.17, yes I'm so happy I haven't quit yet but it definetly has been challenging
27 сен 20 написано членом: tr3vi28
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Lowkey, I understand we need them but once I try a little I want to keep going lol
27 сен 20 написано членом: tr3vi28
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john why is this though how can I speed things up again without starving I'm already at 1,200 calories a day one thing I've added is more activity same calories. at work started taking the stairs no more elevator.
27 сен 20 написано членом: tr3vi28
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27 сен 20 написано членом: tr3vi28
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2 lbs per week is still pretty rapid. I only averaged 1 lb per week and it was steady for 40 weeks. Keep the faith, follow the process and be patient. Difficult? Yes, but you'll be rewarded for staying the course. 👍👍
27 сен 20 написано членом: sk.17
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carol, thanks for the compliment
27 сен 20 написано членом: tr3vi28
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Sk.17 that's what I meant 1lb per wk but I weight myself biweekly so it adds up to 2lbs. Its been 26 weeks for me I have 15 more weeks to reach 40 wks as well which is about what I'm estimating it's going to take me to reach my target.
27 сен 20 написано членом: tr3vi28
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👋tr, embrace "turtle living" for a hot minute n stay the course...you're doing great n will get that BLUE line🖊📉💙
27 сен 20 написано членом: acomandr
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Acomandr, 🤣🤣🤣🐢🐢🐢 good one. It's hard to stay the course when your're not seeing reaults you believe you're doing something wrong and quickly become irritable and cranky😑😑
27 сен 20 написано членом: tr3vi28
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It's always harder the closer you get to your goal! But you can do it!!!!
27 сен 20 написано членом: bearnoggin
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I always say practice makes permanent, not perfect, which is unattainable n unrealistic. Cranky, disappointed, fluctuation, frustrated, irritable, plateaus, etc. will happen bc it's normal. Be mindful n keep practicing n you'll get to goal before u know it😊
27 сен 20 написано членом: acomandr
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