Harapeko Keichan- Журнал, 26 сен 20

Today)
W: 45.4kg, F: 17.9%, M: 35.4kg,

Yesterday)
W: 45.4kg, F: 17.2%, M: 35.7kg

These are the meals I ate yesterday.
Breakfast: steamed egg(with butter)
Lunch: Salad(no pic)
Dinner: Avocado and Yama-imo(Japanese mountain yam) salad, Super farm tofu +Shimeji mushrooms sauté, Brie cheese(no pic), Natto(Fermented soybeans) with flaxseed meal(no pic) and nuts(no pic)

I made beef tallow yesterday.

45,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.