Lowkeylife- Журнал, 26 сен 20

Not bad considering I had a heavy leg day, polished off a good 2000k kcals and my cycle started.

Today is a slow semi active rest day and only thing planned is a 3 mile walk to and from Banana Republic to exchange a few items I ordered.
It’s 930a and I’m still in pjs with coffee in hand which is unheard of. I didn’t sleep well and not in the mood for anyone’s BS today. Luckily I live by myself. 😅
Have a great day y’all!!!

81,6 кг Потеряно до сих пор: 13,7 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1346 ккал

Жир: 36,49г | Белк: 60,56г | Углев: 119,05г.   Завтрак: Pure Protein Vanilla Almond Bar. Обед: Egg Beaters All Natural 100% Egg Whites, Egg, Birds Eye Riced Cauliflower Savory Herb, Olive Oil, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Ужин: Trader Joe's English Cucumber, Grape Tomatoes, Apothic Red Wine, Wegmans Kaiser Roll, Sushi Chef Panko, Portabella Mushrooms . Перекус/Другое: Kroger Peeled Mini Carrots, Cadbury's Dairy Milk Fruit & Nut, Snacklins Chesapeake Bay. подробнее ...

3712 ккал

Упражнение: Apple Health - 24 часа. подробнее ...