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Hilarious. Up and down. I’ll be up tomorrow for sure. Leg day again after Tuesday’s session. I’m so over these 100 rep barbell squat sessions 😂😂😂
95 barbell squats with a variety of weights (bar to 105lb)
3 sets of walking pump lunges with a 20lb bar over my head
3 sets of leg curls with a 2sec pause at top
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81,5 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 1,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1606 ккал
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Жир: 67,21г | Белк: 99,65г | Углев: 162,22г.
Завтрак: Mush Wild Blueberry, Pure Protein Lemon Cake Protein Bar. Обед: Harry & David Smoked Salmon, Fresh & Easy Ciabatta Bread. Ужин: Birds Eye Riced Cauliflower Savory Herb, Olive Oil, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Перекус/Другое: Jif Natural Creamy Peanut Butter. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
You have some nice muscles on your legs, I would say it is certainly worth it!
25 сен 20 написано членом: Ireland-83
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I’m much more interested in “heavy” but like 5 reps at a time, 3 rounds 😆😆😆
Yeah I get my money’s worth, timed breaks and he pays attention to my every move and attempt to cheat...
“Muscle Mike” loves his 100 rep stuff.
My legs are getting stronger that’s for sure. 🥰🥰
Thank you for your kind words.
25 сен 20 написано членом: Lowkeylife
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wow. you are sure working those abs. I keep saying I've got to start with weights. Every thing I read says that's the way to improve your health and stamina. 😎🙏😷
25 сен 20 написано членом: carol655
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Holy crap! You do your leg routine- and I'll do mine! 😂 When you do the leg extensions with a pause at the top- point your toes outward for the pause. It's killer. Been doing drop sets without a break for those- burns so bad you have to jump off the machine and try to shake your legs.
25 сен 20 написано членом: davidsprincess
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I need a nap after reading your work-out routine. ...
Wow! Bravo!
25 сен 20 написано членом: jollyfox
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Mike has me point my toes different ways lol. I don’t get to lay down either, chest off the bench...
25 сен 20 написано членом: Lowkeylife
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Well- You are fucking amazing then because I'm not doing 100 reps of anything- except crunches but that's like 30 sets of 3. (pretend that equals 100) 😂
25 сен 20 написано членом: davidsprincess
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Yeah, I asked him like “who the fuck does 100 reps of anything?”. He said “we, do cuz we different”. Shit I don’t want to be different 😂
It always starts so innocent, until I realize he played me. His other fave is cable shoulder presses. 5 left, 5 right, 5 both, then 4 left, 4 right, 4 both. Down to zero. Second set is going up from 1 left, 1 right, 1 both. Last is 35 or as he says “let it rip”... I’m getting what I pay for...
25 сен 20 написано членом: Lowkeylife
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Haha... You are def getting your money's worth. 🏋🏻♂️
25 сен 20 написано членом: davidsprincess
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😂😂😂 “ Who the F does 100 reps of anything?!, 😊shit I don’t want to be different!”😂🤣😂🤣😂 Word!!!! but you still slayed friend 💪💪💪🤗🤣😂🤣... I’m still lmao 💜💚
25 сен 20 написано членом: jcmama777
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I meant 3 sets of 30. Sorry but that cracked me up when I reread and thought about it.
25 сен 20 написано членом: davidsprincess
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🤪I didn’t even catch that...
25 сен 20 написано членом: Lowkeylife
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26 сен 20 написано членом: Katsolo
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my goodness, there's a lot of trolls this morning.
26 сен 20 написано членом: Katsolo
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26 сен 20 написано членом: Ahnton
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Yeah, troll season seems to be on an all time high!
26 сен 20 написано членом: Lowkeylife
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