BreeLSanchez- Журнал, 25 сен 20

Параметры Пользователя BreeLSanchez | < Предыдущая Запись |Следующий >

Взвешивание (без записи в журнале) 25 сентября 2020

66,9 кг Потеряно до сих пор: 6,6 кг. Еще предстоит сделать: 5,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 сентября 2020:

916 ккал

Жир: 36,90г | Белк: 90,01г | Углев: 85,45г. Завтрак: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), BC Hothouse Orange Bell Pepper, Archer Farms Pepper Jack Cheese, Lucerne Large Egg, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Обед: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Great Value Pink Salmon Fillets. Ужин: Premier Protein High Protein Shake. Перекус/Другое: Mariani Mixed Fruit. подробнее ...

1454 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

Потеряно 2,5 кг за Неделю

36 Сторонников Поддержка

Комментария

Great job

25 сен 20 написано членом: jenny3781

Thank you Jenny 🥰 I keep fluctuating. I know it's normal, but gets frustrating sometimes. I'm happy im back down again today though. My lady time of the month is coming up so I'm hoping it's some bloating that will drop after. 😊

25 сен 20 написано членом: BreeLSanchez

Keep working at it! Everyday is different. Give yourself credit for your accomplishments

25 сен 20 написано членом: ivy mint

Thank you ivy 🥰💪

25 сен 20 написано членом: BreeLSanchez

👋Bree, ur tracking towards BLUE📉🤙

25 сен 20 написано членом: acomandr

Bree you're doing great! The downward trend will continue I'm sure of it.💪🏽😊💕

25 сен 20 написано членом: Curvaceous Cutey

Well done!

25 сен 20 написано членом: HCB

👋Acomandr. You're right, I'm on my way there, slowly, but surely. 💪💜

25 сен 20 написано членом: BreeLSanchez

Curvaceous cutey, thank you, I'm trying to get there. I just remind myself that slow progress is the best progress. I don't want to lose too much too fast. 😊💜💪

25 сен 20 написано членом: BreeLSanchez

HCB, thank you 🥰

25 сен 20 написано членом: BreeLSanchez

I'm with you there Bree. I don't want to lose too fast either. Slow and steady is for me. I didn't gain it quickly, so I'm not expecting to lose quickly. Besides I'm trying to build muscle as I lose to counter act some of that pesky loose skin. 💪🏽😊💕

25 сен 20 написано членом: Curvaceous Cutey

Curvaceous cutey, the same here. After four kids my tummy needs a lot of toning to tighten my skin. Our gym is still closed so I have to rely on home workouts. I really miss the gym.

25 сен 20 написано членом: BreeLSanchez

nice

25 сен 20 написано членом: mountainman2

Thank you mountainman 💪😊

25 сен 20 написано членом: BreeLSanchez

Awesome drop, Bree! 💖

25 сен 20 написано членом: newnamewhodis

great job

25 сен 20 написано членом: one.point.O

Thank you new name and One 🥰💪

25 сен 20 написано членом: BreeLSanchez

Bree n Cutey, embrace the "turtle life" bc ur absolutely right...slow n steady indeed wins the race🤙

26 сен 20 написано членом: acomandr

BreeLSanchez-Изменение Веса

Просмотреть Полную Историю