LTHOMP56- Журнал, 25 сен 20

Was thinking I had gained so staying the same is better but def will be gained by next Fri. My bday is 29th so I'm going to enjoy eating good take out food that one day . I won't be doing my traditional huge ice cream cone though. No more self serve 😕

48,8 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2032 ккал

Жир: 94,00г | Белк: 62,05г | Углев: 240,16г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Kraft American Cheese Slice, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, 93% Lean Ground Beef, Kraft Miracle Whip Light Dressing. Перекус/Другое: Orchard Fresh Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...