lonniehuffman- Журнал, 25 сен 20

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I expected a bigger gain. It may come tomorrow. After a long stressful day of worry trying to get help with our camper we celebrated last night. We celebrated not having to sleep in a tent and getting our camper back on the road without having to pay a fortune. For the first time in a long time I broke my rule of not eating past 6 pm and we had takeout pizza and cheesecake, and a little tequila. So now I have four pounds to shed. No more fooling around, Lonnie.

79,8 кг Потеряно до сих пор: 33,8 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 сентября 2020:

906 ккал

Жир: 35,62г | Белк: 43,27г | Углев: 112,25г. Завтрак: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Обед: Great Value Whole Wheat Bread , Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Best Foods Light Mayonnaise. Перекус/Другое: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Lightly Salted Almonds. подробнее ...

Набралось 1,0 кг за Неделю

19 Сторонников Поддержка

Комментария

Sounds like a wondeful treat! Not thr least worried for you, Lonnie! 💙 Worry is miserable, and I'm glad your worries about this has passed!!! 😁

25 сен 20 написано членом: melissatwa

Had that same talk with myself this morning. "No more foolin' around Lonnie!" Wait ... I'm not Lonnie. 🤣 #yougotthis @DrM

25 сен 20 написано членом: sk.17

That is great Lonnie, Glad you are back in your camper and glad it didn't cost an arm and a leg. Treat sounds like it was just the right timing. Good for you .😎🙏😷

25 сен 20 написано членом: carol655

I took a look at you diary. Are you really averaging 1050-1200 kcal each month or is it partial logging ? I am 53 yo, 5.74 ft tall, 169 lbs, so i think i am quite close to your numbers.

27 сен 20 написано членом: Tassos67

I'm on maintenance now, so I'm only logging my foods when I have weight to lose, Tassos67. When I'm logging my food, I log accurately. When I'm dieting I usually average around 1,000 calories per day. I count nutrients, not calories, so I get up to 1,300 on some days, depending on what I eat. I also have some days where I don't get but 800 calories.

27 сен 20 написано членом: lonniehuffman


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