srossca- Журнал, 24 сен 20

Good weight gain, although minimal.


Finished a Strength Class:
• Back Squats (4 x 10) 60% max
• SA + SL Banded Pulls 20x/leg x 4 (helps with Balance) - I struggle with this - OA

Metcon: 3x
• MB carry 80lbs - 100m
• ASAP 2x Push ups + 20x DB floor Chest Press
• KB SA Alternate Lunges 20x, more balance


SA - Single Arm
SL - Single Leg
OA - Old Age ... 🤪😜

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2453 ккал

Жир: 91,06г | Белк: 197,99г | Углев: 212,47г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, White Grapes, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Corn, Pork Loin (Tenderloin), Jennie-O Ground Turkey 93/7. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2881 ккал

Упражнение: Apple Health - 24 часа. подробнее ...