Amandajc59- Журнал, 24 сен 20

By my calculations I have had around a 2,250 calorie deficit over the week. There are 3,500 calories in a one pound of body fat so this means I should have lost just over half a pound - which I have. The "science" and my tracking is working as it should atm... I probably do need to push a bit harder but I'll take "slow and steady" if I get there in the end.

78,7 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 7,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1959 ккал

Жир: 101,51г | Белк: 59,51г | Углев: 201,42г.   Завтрак: Actimel Fat Free Yoghurt Drink, Semi-Skimmed Milk. Обед: Heinz Tomato Ketchup, Morrisons Creamy Coleslaw, Herta Frankfurter, Asda Soft White Finger Rolls. Ужин: Herta Frankfurter, Tesco Mixed Vegetables, Instant Noodles. Перекус/Другое: Granola, Ice Cream, Tyrrells Sweet & Salty Popcorn. подробнее ...