Jillian04- Журнал, 07 дек 10

So I had much success on the scale this morning!! My pants fit great which in turn makes me feel great! I was a bit suprised I lost so much exspecially after last nights dinner which included a bag of popcorn and some cookies that I made but I counted every bite, that's what I have to remember to keep doing. Every calorie counts. I have a test tonight, hope I do okay I didn't get to study as much as I'd like to.

66,4 кг Потеряно до сих пор: 2,1 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: 100%.

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1155 ккал

Жир: 34,31г | Белк: 61,83г | Углев: 168,22г.   Завтрак: vitamuffin. Обед: reduced fat sour cream, 98 cream of mushroom, lean meat, whole wheat wide noodles, lettuce trio, Light House Italian Dressing. Ужин: 100 Calorie Multi Grain English Muffins, Salsa, Fat Free Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips. Перекус/Другое: Chocolate Chip Cookies (with Butter), Milk (Nonfat), brussel sprouts green giant, baby carrots. подробнее ...