JustBananas- Журнал, 21 сен 20

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I stepped onto that scale twice to be sure. In the past week I think I've lost about 4 pounds.

It's all stress related. Crushing stress.

Because I totally forgot to reward myself back when I hit my 159 mini-goal, I treated myself with the promised bottle of perfume yesterday.

Next goal is now only 1.3 pounds away (149.0). There are many, many goals along the way for gifts to self -- usually at the 1x9.0 marker.

Rewards are never food. I've already "treated" myself too much in the past 2 years with eating horribly.

68,2 кг Потеряно до сих пор: 9,3 кг. Еще предстоит сделать: 16,0 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 4,6 кг за Неделю

47 Сторонников Поддержка

Комментария

Great job. Excellent reward choices.

21 сен 20 написано членом: Rosie We Can Do It

nice work!! your crushing it

21 сен 20 написано членом: one.point.O

Thanks Rosie. My next reward is a Sephora shopping spree, but I may need to speak to my wallet first. And 1.O, Crushing stress, crushing pounds, just trying to look for the silver lining in that storm cloud. Went for a walk earlier just to visit the sun and sand, and remind myself that there are good things in my life.

21 сен 20 написано членом: JustBananas

Nice drop!!!

21 сен 20 написано членом: John10251

Great job! Sorry it is from stress! What kinda perfume did you choose?

21 сен 20 написано членом: davidsprincess

Well done! 😁 But... I am so sorry about having distressing issues in your life. All I can say is I understand crushing stress. I feel almost paralyzed with the pain of worry right now. I guess it is better to not be gaining. I figure that with all the things in life I can not control, what I put in my mouth is something am in charge of. Hang in there... We are in this trudge all together!

21 сен 20 написано членом: melissatwa

Excellent - and rewards with activities or perfume is perfect!

21 сен 20 написано членом: HCB

Sorry about the stress but I admire you for the gifts, not food. Way to go.

21 сен 20 написано членом: carol655

@Princess: I bought "Indigo" by Nest, @Melissa: Some things I can control, but some of my decisions have turned out wrong or not in my best interest, which equals my stress. But food -- yes, that IS under my complete control. @HBC and Carol: thanks for the support in sharing my wallet with Perfumers.

22 сен 20 написано членом: JustBananas

You're doing so great! I love the idea of a reward for hitting various milestones. I need to do that, too!

22 сен 20 написано членом: larilyn

Non food rewards are great. Congrats on the loss!

22 сен 20 написано членом: kattay

I see lots here about stress and depression. Don’t let it get you down! Live calmly for yourself at your own speed! Life can try to push us to such extremes right? Be Blessed today and have a great workout! You deserve it 😇

24 сен 20 написано членом: 66Pack


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