megan4- Журнал, 12 авг 13

Back from charter - didn't do too badly - now after two weeks off from running - need to get back in the swing of it - run scheduled for tomorrow morning early.

75,8 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 75,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1419 ккал

Жир: 27,10г | Белк: 67,49г | Углев: 244,08г.   Завтрак: Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Обед: Ken's Steak House Lite Ranch Dressing, Publix Classic Salad Mix. Ужин: Healthy Choice Baked Taste Lasagna with Meat Sauce, Smoked Honey Ham (Cooked), Panera Bread Whole Grain Baguette. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft American Cheese Slice. подробнее ...