macaroniinny- Журнал, 06 дек 10

There are a few factors in the big jump:

1. I got a new scale. I don't really know which is more accurate but as long as I use the same one consistently it should still work. plus this is a digital scale to the 0.1 lb.

2. Friend Thanksgiving this weekend - so much fun! But I can't believe how much butter I used in all the recipes...

3. I think the 118 was a fluke - must have been really dehydrated or something.

4. I think I'm retaining water from all the salt and fat.

Regardless - I did poorly on following my diet this week or at least this weekend.

55,5 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 1,0 кг.    Следовательность диеты: Плохо.

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1296 ккал

Жир: 52,08г | Белк: 42,17г | Углев: 73,30г.   Завтрак: nonfat milk, equal, tea. Обед: cauliflower, light mayo, cranberry sauce, turkey breast, white bread. Ужин: cheddar cheese, bacon, butter, gnocchi, frozen yogurt, chicken, pate, scallop, squash soup. Перекус/Другое: beer, champagne. подробнее ...

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