hanqipanqi- Журнал, 11 авг 13

Stepped on the scale, heard a crunch noise, and the scale proceeded to give weird readings. I think I lost a load cell in the scale. Anyway, this was the closest reading to my last recorded weight (wish the 170 was true but it's not this early in the game). Got a new scale and will get a new reading tomorrow.

Cheers!

128,5 кг Потеряно до сих пор: 13,9 кг.    Еще предстоит сделать: 19,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1727 ккал

Жир: 82,23г | Белк: 124,96г | Углев: 123,21г.   Завтрак: Coffee (Brewed From Grounds), Granulated Sugar, Bakers & Chefs Swiss American Cheese, Butter (Salted), Toasted 100% Whole Wheat Bread. Обед: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Nectarine. Ужин: Fat Free Raspberry Vinaigrette Dressing, Raw Vegetable, Corn On The Cob with Butter, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Oikos Greek Nonfat Yogurt - Honey, Water (Bottled), Water (Bottled), Lime, Water (Bottled). подробнее ...